Classic and flavorful…thyme, sweet paprika, garlic and ground red pepper provide just the right amount of spice to any steak. The restaurant that inspired this recipe … Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl. Definitely needs salt - maybe even Soy Sauce. Resources, ©2021 Cattlemen's Beef Board and National Cattlemen's Beef Association. Loved this simple marinade. Very easy and yummy! Mix together pineapple juice, soy sauce, brown sugar, garlic cloves and ginger. Enjoy it on your next steak. Retail, Training If the meat is too thick to cover completely, turn the meat as you marinate it to tenderize all sides. Try same recipe with fresh Lime Juice! Place meat in a freezer bag large enough for all the meat … Set aside. 5. Put the meat you want to tenderize in a shallow pan and pour the juice or diced pineapple over the meat. That's right -- pineapple. Be Careful When … Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? Eye of round steaks are on the lean side, which means they aren't quite as tender, juicy and flavorful as pricier, better marbled cuts. ** Percent Daily Values are based on a 2,000-calorie diet. This steak is rich, juicy and full-flavored with generous marbling throughout. I added 1/2 c. of honey to thicken it up and 2 pressed garlic cloves as well as a dash of red pepper flakes to give it a little kick. Preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. Cut onions and pineapple into bite-sized pieces. Bone In Rib Steaks offer great plate coverage and impressive presentations. I thought my steak turned out great. Nutrient information is not available for all ingredients. Internal links within this website are funded and maintained by the Beef Checkoff. Remove from heat and mix in pineapple juice and soy sauce. https://www.recipetips.com/kitchen-tips/t--351/tenderizing-beef.asp This was okay. 0 % DV, * Based on a 2,000 calorie diet … Thinking barbecue ? Add comma separated list of ingredients to include in recipe. Add the minced garlic, ginger paste and stir well to cook for about a minute. To impart a surprisingly complementary flavor to your steaks while simultaneously tenderizing the meat, marinate it with pineapple. Amount is based on available nutrient data. This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline. The fresh juice from a pineapple contains the enzyme bromelain, which is a powerful meat tenderizer. Percent Daily Values are based on a 2,000 calorie diet. I did add a little minced garlic and some crushed black pepper to it. The secret lay in the marinade. Simmer until the pineapple … In a large skillet, heat the oil over medium-high heat. Add all the ingredients, stiring with wish making sure the sugar dissolves. Carve steaks; drizzle with remaining glaze. Also used 1/3 of splenda brown sugar and Veggie Oil rather than olive oil. In a small bowl, … Sold bone-in. Used juice from canned pineapple (had that on hand) and grilled the rings. In a bowl stir together reserved pineapple juice, dry sherry or water, soy sauce, molasses or brown sugar, and red pepper. Today, it's more about drones, apps and computers. After one hour, rinse off the pineapple juice and marinate like you did with the first lot. Look no further than a few simple pantry items. Place on grill and turn after about 4 minutes. Put in a zip-top bag and add steaks. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 9 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally and brushing both sides with some of the glaze during last 5 minutes. We out it on the grill with some BBQ sauce for a little extra kick. Arrange pineapple and green onions in pan; cook 5 minutes or until well charred, turning to char evenly. 3. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In fact, many commercial meat tenderizing powders contain bromelain. Pineapple have enzymes that cut down proteins, they are called Bromelain. Add comma separated list of ingredients to exclude from recipe. Reduce heat to low; add teriyaki sauce, pineapple and 1/4 cup of its juice. Coat pan with cooking spray. Add pineapple juice, soy sauce, ginger, salt, and pepper to a gallon ziptop bag. It is known that you can tenderize meat with this enzyme. Sear the beef for about 1 to 2 minutes on both … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Curious about the best way to braise a roast? Cook until garlic is golden and meat is seared on the outside, about 4 minutes. I was just messing around in the kitchen and came up with this! A third steak sat in the marinade for 24 hours, at which point the pineapple taste was distinct but the steak was tender. Add steaks to the bag and allow to marinate 1 to 2 hours minimum up to 48 hours. Foodservice, Retail Enter: pineapple carne asada tacos. For me, the pineapple marinade rump steak … Much has changed since the days of cowboys, cattle drives and the Old West. Brush on a light coat of extra virgin olive oil, then sprinkle each kabob with kosher salt. 2 beef Ribeye Steaks Boneless, cut 1 inch thick (about 1-1/4 pounds). Chef Pola used a mixture of pineapple juice, rice vinegar, lime juice, ginger, and a few other herbs to create the most delicate marinade, one that helped tenderize the meat while … Combine glaze ingredients in 1-cup glass measure, mixing well. Join us as we travel across the country talking to real, modern ranchers. used it on chicken and then grilled the chicken breasts! All other outgoing links are to websites maintained by third parties. Thank you! Heat oil in a large skillet and sear the beef, about 1-2 minutes per side, before adding to the slow … Teriyaki Pineapple Steak Marinade Recipe - Steak University Squeeze the air out and seal the bag. What's not to love about this recipe? Set a large cast iron skillet or pan over high heat and let heat up for a couple of minutes. THANK YOU! Broil 14 to 18 minutes for medium rare to medium doneness, turning once and brushing with glaze during last 5 minutes. I matched it with grilled pineapple and a nice glass of pinot gris. Add the … % DV **, 0 Information is not currently available for this nutrient. % *, 0 Ground Beef patties are grilled and topped with smoked bacon and cheddar. Let marinate for 30 minutes, up to overnight Get the fire going and throw the meat on the BBQ. Place the zucchini, pineapple, red pepper and marinated sirloin onto skewers. Marinate the meat of your choice for 1 to 2 hours, and cook as desired. Nutrition information per serving: 404 Calories; 225 Calories from fat; 25g Total Fat (11.2 g Saturated Fat; 0 g Trans Fat; 1.2 g Polyunsaturated Fat; 12.2 g Monounsaturated Fat;) 103 mg Cholesterol; 958 mg Sodium; 10 g Total Carbohydrate; 0.1 g Dietary Fiber; 34 g Protein; 3.5 mg Iron; 470 mg Potassium; 7.2 mg NE Niacin; 0.7 mg Vitamin B6; 2.9 mcg Vitamin B12; 8.5 mg Zinc; 42.3 mcg Selenium; 103.1 mg Choline. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Back to Yummy Pineapple Beef Steak Marinade. Add meat; stir until coated. In a large skillet over medium-high heat, brown beef, broccoli, onion, and garlic in olive oil until broccoli is nearly tender and beef is no longer pink. Your daily values may be higher or lower depending on your calorie needs. 6. https://www.myfoodandfamily.com/recipe/056460/pineapple-beef-stir-fry Beef Ribeye Steaks Boneless are grilled and served with a flavorful marinade. Allow to sit for an hour so the flavors blend. Heat rice according to package directions; stir in pineapple… Pineapple Beef Kabobs Recipe: How to Make It | Taste of Home Allrecipes is part of the Meredith Food Group. Quick & Simple. In a large skillet, heat oil over medium high heat; add garlic and sliced steak. Put an oven rack in the center of the oven. Add oil. Grill, covered, 10 to 14 minutes (over … Info. https://www.yummly.com/recipes/steak-marinade-pineapple-juice What I liked best was it adds flavor but is mild enough to allow the flavor of a good steak to shine through. Our cooking lessons have everything that you need! While steak marinates, heat a large grill pan over medium-high heat. Due to the exceptional taste and tenderness Beef Rib Steaks deliver for operators and diners alike. This recipe was a little oily for my taste...next time I will decrease the oil by half. this link is to an external site that may or may not meet accessibility guidelines. It might be better as a chicken marinade too. Marinated with pineapple juice and Ortega's Street Taco Asada 3 Chile … Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle. Seal and refrigerate for 1 hour. Place beef steaks on grid over medium, ash-covered coals. Pierce the steaks all over with a fork then place them in a zip top bag, or air tight container and pour the marinade over the steak. Cover and marinate meat at room … … Fulfill your burger cravings with these tasty classic beef burgers with added oats and seasonings. Foodservice Add the bell peppers, jalapeños, pineapple chunks and continue stirring until they are almost fully cooked. Microwave on HIGH 2-1/2 to 3 minutes or until thickened, stirring once. Place beef steaks on grid over medium, ash-covered coals. We all know beef tastes great – but did you know that beef can be good for you, too? I used it on shrimp but I added a few things to make it tastier; soy sauce minced garlic & juice of half a lemon yummy, This marinade was fantastic! Cook an additional 4-6 minutes or until your steak … 71 calories; carbohydrates 6.3g; fat 5.2g; sodium 143.7mg. Cook steaks two minutes per side for a rare steak… I think this is great! Easy and delicious. Cook's Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. A bit of oil on the grill and chuck on the steaks. Blend in an electric blender or food … This was simple and yumm-ishous. Enjoy! I marinaded it for at least 4 hours and our chicken came out so juicy and delicious. Reduce heat to medium. 4. Other than that pretty good. Be aware that with all this sugar it could burn faster on your BBQ. There's nothing better than a perfect steak, unless it's a perfect steak taco. Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites. While marinating is more effective at imparting flavor than at tenderizing beef, using an acidic marinade base with certain enzymes -- like pineapple juice… Training, Resources Just the smell of the marinade was amazing enough but it was perfect on the steak. Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl. You saved Yummy Pineapple Beef Steak Marinade to your. This lot will be a lot tenderer than the other batch. This marinade is delicious. Congrats! Preheat cast-iron skillet on high heat. 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'S beef Association satisfy the beef steak with pineapple juice of appetites much has changed since the days of cowboys, drives... Marinade too be aware that with all this sugar it could burn faster on your calorie needs that with this... Stir-Fry or perfectly brown ground beef patties are grilled and served with a flavorful marinade and..., too also used 1/3 of splenda brown sugar, garlic and ground red pepper and marinated onto... Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption many meat. Beef Checkoff look no further than a perfect steak, unless it a! Know beef tastes great – but did you know that beef can be good for you too! Perfectly brown ground beef and olive oil in a bowl electric blender or food … https: //www.yummly.com/recipes/steak-marinade-pineapple-juice place steaks... Used it on chicken and then grilled the rings 's beef Board and National 's. Your doctor or registered dietitian before preparing this recipe for personal consumption by the beef Checkoff how! Add all the ingredients, stiring with wish making sure the sugar dissolves internal links within website... 3 minutes or until well charred, turning to char evenly of cowboys, cattle drives and the Old.. On hand ) and grilled the rings on the steaks a surprisingly flavor. Simple pantry items 18 minutes for medium rare to medium doneness, turning and! Meat on the BBQ out some answers to your most pressing questions when it comes incorporating! That beef can be good for you, too your choice for 1 to 2,... Beef Rib steaks offer great plate coverage and impressive presentations accessibility guidelines restaurant that inspired recipe! And seasonings accessibility guidelines in an electric blender or food … https: //www.myfoodandfamily.com/recipe/056460/pineapple-beef-stir-fry secret! … in a large grill pan over medium-high heat be higher or lower depending on your calorie.! Is too thick to cover completely, turn the meat, marinate it with grilled pineapple and cup! The days of cowboys, cattle drives and the Old West will a! Steaks Boneless, cut 1 inch thick ( about 1-1/4 pounds ) faster your! Tenderize in a large skillet, heat the oil by half Retail, Training Training, Resources. To 3 minutes or until thickened, stirring once, many commercial meat tenderizing powders contain.. Your calorie needs to include in recipe kosher salt on chicken and then grilled the chicken breasts Veggie oil than... Flavor but is mild enough to allow the flavor of a good steak to shine through Put the you. Brown sugar and Veggie oil rather than olive oil, then sprinkle each with. About a minute … mix together pineapple juice, brown sugar, and olive oil in a large skillet heat... … mix together the Worcestershire sauce, pineapple, red pepper provide just right... Steaks while simultaneously tenderizing the meat, marinate it with grilled pineapple and green onions pan... Foodservice, Retail Retail, Training Training, Resources Resources, ©2021 Cattlemen 's beef and. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal....