sweat the small stuff To worry about minor issues or problems. If you’re dedicated to elevating your mindset, this newsletter is for you. Great book: I have a habit of letting small things get to me. In the book, Richard advises us to overcome negative thoughts, […] Empty This information should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. It comes highly recommended: Book Overview: Don’t Sweat the Small Stuff… and it’s all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. Sweat the small stuff definition is - to worry about minor things. You have the ability to take thoughts that are viciously vivid and tearing you up inside and literally blur them into the background of your thinking. Feel free to reach out! (Small stuff.) :). These are just a few quick examples of some of the ideas that Carlson shares. Students' corner: Stop being super boring! And those who learn to listen are the most loved and respected.”, “Effective listening is more than simply avoiding the bad habit of interrupting others while they are speaking or finishing their sentences. Simply enter your email below and click, "I'm In!" You can learn to put things in perspective by making the small daily changes he suggests, including advice such as “Think of your problems as potential teachers”; “Remember that when you die, your ‘In’ box won’t be empty”; and “Do one thing at a time.”  With gentle, supportive suggestions, Dr.Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free. 'Don't Sweat the Small Stuff' Is Happy Wife's Good Advice May 25, 1996 - Letter 1 of 4 ... DEAR ABBY: I need advice on how to handle a well-meaning friend who continually asks me how much money I spend on things I wear and also purchase for my home. It's being content to listen to the entire thought of someone rather than waiting impatiently for your chance to respond.”. We have to stop sweating it. In life, many of us disproportionately view our world as larger than it is—we blow it out of proportion. It usually doesn’t. Life will usually go on if things don’t go according to plan.”, “We forget that life isn’t as bad as we’re making it out to be. We often rush around looking busy, trying to solve problems, but in reality, we are often compounding them.”, “The first step in becoming a more peaceful person is to have the humility to admit that, in most cases, you’re creating your own emergencies. I believe he mainly wrote this book to make us focus on the most important things in life: our happiness and inner peace. Even though the server responded OK, it is possible the submission was not processed. You have the ability to zoom out from the intense focus that you’re putting on the stupid thing someone said to you and you could broaden your scope to include the problems—real problems—that others are facing instead. All QuotesAll Picture QuotesAll Quote ListsAll Books Quoted, Email UsNewsletterSubmit a QuoteShare Your Story. “...when you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight. Founder of MoveMe Quotes and full time Martial Arts Instructor. A low mood is not the time to analyze your life.”, “True happiness comes not when we get rid of all of our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice, and to learn.”, “If we would just slow down, happiness would catch up to us.”, “We live our lives as if they were one big emergency! It's just office gossip - no one takes it seriously. ― Richard Carlson, Don't Sweat the Small Stuff ... and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life. Matt started Martial Arts training in 2001 because of challenges with weight and has been incredibly focused on bringing out the best in himself and others ever since. We wouldn’t!”, “One of the mistakes many of us make is that we feel sorry for ourselves, or for others, thinking that life should be fair, or that someday it will be. To let go is to lighten up.”. All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only. 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